What security do you have to pay attention to in the Marathon and Cross-country?

I believe that most people are love sports, whether it is the way of sports, as long as they have a good health, there are a large number of people try together, and there are few people in accordance with their own physical condition. It is suitable for your own way of movement. It can also reduce the invasion of the virus by exercise. This is why everyone loves the reason. The marathon and off-road homes have also become one of the people's love sports. It is often moving down. Almost every game will have countless entrants to sign up, and it is to experience the fun of the marathon, and let yourself The willpower is more strong.

Everyone in Marathon has been heard because the qualification review required to hold the marathon is not strict, and some companies can bring a profitable role in some companies. Therefore, the marathon event can be described as a game, and the contestant can say it is a stream. Undonced, everyone's enthusiasm of this movement is also very large. However, ordinary marathons and cross-country horses have great differences, most people think that the marathon is just a relaxed endurance race.

The cross-country horse lamination is more in the wild. It is possible to encounter the weather changes in different situations. Once the problem occurs, the consequence is that we can't predict, it can only be waiting for rescue, and the biggest problem is athlete. The status of loss of temperature, so that the body's consciousness gradually begins to blur, can not control the body, and once there is no way to get treatment, it is possible to be a symptom that is harm to life, so the cross-country horse lasson is a certain risk, after all, the climate holds the location Multiple variability, so that everyone is difficult to protect themselves, this is also a criminals of cross-country horses, and the audit is not too strict, so that everyone will drop light, no more accurate pre-judgment for multiple changes, It makes the danger further deepen.

First wear suitable running shoes, a pair and your foot grinding running shoes are better than new shoes. Second, let your body familiar with the strength of the marathon in advance, and must be trained in the game. The lack of training initiators are likely to seriously damage the knees, tendons and hearts. Finally, learn to understand the lines and elevation maps, pay attention to the rhythm of running and breathing. Mobilize physical and psychological enthusiasm.