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How to Run With a Backpack to Get in Shape
Whether you're running with a backpack because you want to make your runs a little more challenging or because want a change from regular running, doing so can be an effective way to get fitter and stronger. As a high-calorie burning form of cardio, running can help you get in shape. When wearing a backpack, however, it's vital you don't let the added weight alter your technique.
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The Legend of Cliff Young: The 61 Year Old Farmer Who Won the World’s Toughest Race
The legendary story of Cliff Young is already known to many runners. If you aren't familiar with it, you're in for a fascinating read.
